Recess may be a much needed break during the long school day, but it’s also an awesome time to take care of ourselves and our bodies....

In a cafeteria or at a restaurant, safety is not the first thing on many people’s minds. Yes, we always have to be careful with choking...

What is mindfulness? Mindfulness is a meditation technique focused on being fully present. We tend to let our minds wander back and forth...

Tanya discusses the basics of diabetes!